The Silent Struggle: Addressing the Rise of Youth Mental Health Challenges In recent years, the mental health of young people has become a growing global concern. Even though conversations around emotional resilience and psychological support are gaining traction, many adolescents and young adults continue to suffer in silence—overwhelmed by academic...
Managing Stress: Effective Techniques for a Healthier Body and Mind Stress significantly impacts your overall well-being. Keeping stress levels down offers benefits that can improve your entire life. It’s crucial to find ways to relax your body and mind to protect your physical and mental health. For immediate relief from...
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