The Silent Struggle: Addressing the Rise of Youth Mental Health Challenges In recent years, the mental health of young people has become a growing global concern. Even though conversations around emotional resilience and psychological support are gaining traction, many adolescents and young adults continue to suffer in silence—overwhelmed by academic...
Managing Stress: Effective Techniques for a Healthier Body and Mind Stress significantly impacts your overall well-being. Keeping stress levels down offers benefits that can improve your entire life. It’s crucial to find ways to relax your body and mind to protect your physical and mental health. For immediate relief from...
Oppressors: Who Will Hold the Powerful Accountable? How long until we truly see them for who they are? They are the legislators.The honourables.The untouchables. But on the flipside—they are the paedophiles, the rapists, the murderers, the abusers.They are the ones who steal from our plates while having already feasted four...
What Are Learning Difficulties? A Parent’s Guide to Symptoms and Support Learning difficulties, sometimes referred to as learning disabilities, are neurological conditions that impact how a child receives, processes, stores, or communicates information. Importantly, these difficulties are not linked to intelligence—many children with learning difficulties have average or above-average IQs....
The Effect of Dating Sites and Oline Dating on Mental Health and Relationships in The Digital Age Online dating has become a popular way to find love, especially in the time of social distancing and lockdowns. But what are the effects of dating sites and online dating on mental health...
Youth Empowerment: Cultivating Emotional Intelligence As A Shield Against Abuse How can Emotional Intelligence empower youth to recognize, avoid, and speak up against predators without compromising their innocence? As a parent, I’m deeply disturbed by news of violence against kids by their caregivers. The challenges of securing a reliable Domestic...
Femicide Series 1 in Kenya 2024: An Unforgettable Experience One prevalent and concerning type of gender-based violence is femicide, which is the deliberate death of women due to their gender. Femicide in Kenya, a global social issue that affects women everywhere, regardless of location or cultural background. It is essential...
Modern Parenting Styles In Kenya: A Closer Look Research shows that parenting styles by Kenyan families are on another level in terms of technology and the evolving modern culture. As the country progresses in the 21st century, Kenyan parents are navigating a delicate balance between preserving their rich cultural heritage...
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